Fitness for Life
LAMMASU Life - Fitness For Life Formula
Our exercise plan is to keep your heart and lungs healthy, your bones strong, your muscles strong, your joints supple, your mind sharp, and your skin glowing and wrinkle free.
We are not preaching the impossible.
There really is a fountain of youth –
It's called EXERCISE
HOW DO I GET STARTED ?
Easy.... use our contact page,
OR download a membership form
Don't wait. Contact us today !
Find the right balanced exercise routine that you enjoy - then it will be sustainable
Regular workouts have been proven to improve your chances of surviving heart disease, cancer, Alzheimer's, stroke, and diabetes. Exercise lowers blood pressure, reduces body fat, raises "good" cholesterol, lowers "bad" cholesterol, improves blood flow, keeps intestines and the colon healthy, and regulates key hormones.
We asked leading experts on aging to devise the ultimate ANTI-AGING EXERCISE workout. They all agreed that it should include a "balance" of the four elements of age prevention exercise - consistent cardio, intense intervals, a little resistance work, and some form of relaxation techniques.
Start now and you can turn back the clock... for life!
Get in Balance !
Consistent Cardio (protects heart)
People who exercise almost daily really do keep the heart healthier. When scientists pored over data from the British Heart foundation, in a study of more than 10,000 women and men, they discovered that people who were relatively active lived nearly 4 years longer than their inactive peers, largely because they sidestep heart disease—the nation's leading killer. Exercise such as walking, cycling, jogging, and swimming protects your heart by lowering blood pressure, reducing cholesterol, and keeping arteries flexible to improve blood flow.
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Intense Intervals (protects brain)
Exercise keeps your mind fit by bringing more blood and oxygen to your brain, rejuvenating the cells in the process. The hippocampus, the main area of the brain where memory resides, is particularly susceptible to damage from low blood flow or lack of oxygen—both of which become more likely as we age. Doing bursts of higher intensity activity will increase blood flow and oxygen even more.
VERY Gentle Resitance Work (protects bones, muscles and joints)
A healthy heart is key, but unless you have strong bones and muscles, getting up off the couch, climbing the stairs, and walking out the door to enjoy life won't be so easy. Lifting some form of weight is one of the best ways to keep these body systems in shape, and it can help you stand tall—a quick way to look younger.
Stretching and breathing exercises of the Yoga variety (protects skin)
The less tense you are, the fewer lines and wrinkles you'll develop.
We can take you through a whole set of breathing routines, the effect it will have, will amaze you !
Also Yoga and Tai Chi style, stretching exercise is wonderful. Many studies of yoga practise, have revealed that 3 hours of yoga workout a week lowered the anxiety levels of middle aged women by a whopping 30%. As your mouth, jaw, and brows relax, you can literally see the creases soften, it may also protect against free radicals, compounds that break down skin's elasticity.
LAMMASU Life FITNESS FOR LIFE FORMULAE - Exercise Keeps You Young
It boosts your mood: Cardio workouts up levels of the brain's feel-good neurotransmitters like serotonin and norepinephrine.
It helps you sleep: The rhythmic breathing and relaxation of yoga ,and tai chi help you fall asleep and snooze longer.
It keeps you slim: Beyond burning calories, exercise may also help regulate the production of leptin, the "fat hormone" that controls appetite.
It firms you up: Lifting weights builds muscle, the magic tissue needed to counteract gravity and "prevent sagging".
It charges up your sex life: Hormonal changes as you age can lower libido, but just 20 minutes of exercise gets you "in the mood" by increasing blood flow to the genitals.
Come and join the
LAMMASU Life Fellowship.
Where we expand on the above formula, and tailor your individual "unique" requirements.
HOW DO I GET STARTED ?
Easy.... use our contact page,
OR download a membership form.
Don't wait. Contact us today !
Get your LIFE in BALANCE ! Stay HEALTHY FIT & ACTIVE !
